Essential oils have been around for thousands of years; they can be used to clear sinuses, treat ailments, and even soothe you to sleep, but they can also be used to relieve stress and boost your energy.
So, how do you know which essential oils are therapeutic and which can be used to clean your home?
In this guide, we will look at 10 of the best essential oils to have in your home and discuss exactly why they are so great.
Lavender is an essential oil that has been used for therapeutic purposed as well as cosmetic reasons for nearly 3,000 years. Today, lavender is one of the most popular essential oils available, especially since it is a versatile essential oil that can benefit your health in quite a few ways. It is a natural antioxidant, a natural treatment for diabetes, a way to treat depression, and a way to relieve stress. In addition, lavender is great for your brain functionality; in fact, research has shown that it may even help treat Alzheimer’s and patients with memory loss.
Lavender is an essential oil that also has antimicrobial properties, which means that it can be used to help heal cuts and burns as well as prevent infection at the site of the wound. Because of this benefit, when you mix the essential oil with a carrier oil, the resulting combination can help remove age spots, acne, and even help with the severity of allergic reactions. It is a natural painkiller as well, which means that it will reduce inflammation and pain.
Lavender is also one of the best essential oils for sleep because it contains calming properties that will help soothe your body. If you are suffering from insomnia, lavender aromatherapy can help you sleep through the night. You can also put a small amount on your temples and your neck just before you lay down for the night to help you relax. Since this is a calming essential oil, it is also a great option to use when you are suffering from a headache.
Frankincense is an essential oil that has been around for thousands of years; in fact, it is actually one of the gifts given to Jesus by the three wise men. Typically, frankincense oil is inhaled for aromatherapy or it is absorbed into the skin to have more of a lasting effect. It is an essential oil that cannot be ingested because too much can be toxic to the body. This is an essential oil that is great for reducing stress, which means that it will help you keep your heart rate and blood pressure down as well. It also has antiseptic properties that will help keep the germs away, which is why it is a great essential oil to use in an all-purpose cleaner.
This is one of the best essential oils for skin health because it can strengthen and tone your skin as well as reduce the number of scars and unwanted acne that is visible on your body. In addition, this is a great essential oil to use when you want to get rid of stretch marks, especially when they are associated with pregnancy. Frankincense can also help to balance your hormones, which means that it will reduce cramps, headaches, nausea, fatigue, and even constipation.
Frankincense is also a great essential oil to use when you are having dental health issues because it can help prevent cavities, tooth decay, and even bad breath. Simply mix a drop of this essential oil with some baking soda to create toothpaste. Frankincense is known to be a blood thinner as well, so if you are already taking blood thinners, make sure to ask your physician before taking this essential oil.
Cedarwood is an essential oil that has quite a few health benefits, so keeping it in your medicine cabinet could be useful. It is great for your skin, and it can reduce the irritation that comes with eczema and other skin disorders. This essential oil will protect your pores, which means that acne and unwanted skin blemishes will be reduced as well. It can even help eliminate dandruff and moisturize your scalp. At the same time, it will stimulate your scalp, and the increased circulation may even encourage hair growth.
This essential oil also has antiseptic and anti-inflammation properties, which can help with wounds as well as joint inflammation such as arthritis. Cedarwood is great for tightening and toning the muscles in your body, and it even works on your stomach muscles, which could be a good thing to remember when you are experiencing diarrhea. It can reduce congestion and improve your focus, but this pleasant-smelling essential oil can also be used a bug repellant.
For anyone suffering from depression, a few drops of this essential oil on your skin will help relieve the stress that could be causing it. When you use this essential oil, you must apply it to your skin or inhale it because ingesting it is not safe. The strength of this oil can cause you to become ill and even damage your digestive system.
4) Roman Chamomile
Chamomile is a well-known plant, but it is most often seen in the form of tea. Chamomile essential oil can be even more beneficial, and it is available in two types: German chamomile and Roman chamomile. Roman chamomile is actually one of the best essential oils for anxiety. It has mild sedative properties that will calm your nerves and help you relax. In fact, it has even been discovered to help reduce the symptoms of depression by boosting your mood. Since aromatherapy using Roman chamomile can be calming, it can even help with insomnia.
The antioxidant and antimicrobial properties that can be found in this essential oil is also great for relieving congestion and hay fever, and it can also be used to reduce cramps, headaches, and arthritic pains, especially if added to a warm bath. Roman chamomile promotes heart and digestive health as well, which means that it can lower your blood pressure and help with acid reflux and indigestion.
Roman chamomile should not be used by pregnant women because this essential oil stimulates the blood flow leading to the pelvic area, which may not be the best for your baby. This is an essential oil that can be used without diffusing it, but if you have sensitive skin, make sure to use a carrier oil. In addition, Roman chamomile can be ingested, but it should always be diluted in water.
5) Clary Sage
Clary sage is an essential oil that has antifungal, anti-infectious, antiseptic, and anti-inflammatory properties, which makes it great for your health in general. It is a great essential oil to use when you have a stomach disorder because it will help regulate bowel movements, heal ulcers, and minimize bloating. It is also an antioxidant with anti-inflammatory properties, so clary sage can be used to help lower your cholesterol naturally, improve your blood circulation, and lower your blood pressure.
If you suffer from hormone imbalance, clary sage is often referred to as dietary estrogen because it can bring your body back into balance, which can even help with infertility. When your hormone levels become more balanced, you will notice that your menstrual will be more regulated as well. Symptoms like bloating, cramps, headaches, and stomach aches will be reduced as well.
Clary sage is a natural sedative, which is why it can be used to fight against insomnia as well. The biggest causes of insomnia are often stress, which is well-known, and hormonal changes. Since this essential oil is also great for relieving stress, it can be a great way to cure your insomnia. It also is a great natural way to slow bacterial growth and infections, which means that it will be a great tool to use when you need to heal a cut.
Marjoram is an herb that promotes health that originates from the Mediterranean. It is used in cooking as well as by applying it to your skin or inhaling it. This is an essential oil that is well-known for its calming properties, and it has even been found to lower blood pressure and treat digestive issues. This essential oil will stimulate your intestines and help relieve nausea, constipation, and stomach cramps. Any pain that you feel including tension headaches will reduce over time.
This is also a great essential oil for women who are suffering from a hormone imbalance. It can help regulate your cycle as well as decrease the menstrual cramps that you experience. Nearly 10 percent of the population suffers from type two diabetes, and this essential oil can help you manage the symptoms by increasing your insulin tolerance and improve your blood sugar management.
This essential oil should not be used if you are pregnant, and if you are allergic to lavender, basil, or oregano, you may also have a reaction to marjoram. If you are scheduled to have surgery, you should stop using marjoram at least two weeks beforehand, or confirm whether or not it is safe to continue using the oil with your doctor.
Eucalyptus is one of the best natural medications that you can get. It can be used to help sure a simple cold. This essential oil will function as an expectorant, loosen mucus, and even cleanse some of the toxins from your body.
One of the best ways to clear a cold from your system is to add eucalyptus to your water and inhale the vapors from the water for about 10 minutes. This methodology can also be used to help relieve sinus symptoms and allergies that you may be experiencing. Gargling a bit of diluted eucalyptus can also be great for a sore throat or other sinus issues as well as asthma, COPD, pneumonia, and bronchitis.
If you have a dry or itchy scalp, this is a great essential oil to try, and it can even help you get rid of dandruff as well as lice. If you mix the essential oil with Epsom salts, you will be able to create a hand cleaner that is capable of removing even the toughest grease. This mixture can be used in soap and laundry detergent, but it will also work well to clean the floors, the bathroom, and the windows. In addition, eucalyptus will leave a pleasant scent behind, so you can even spray it to help cleanse the air in your home.
Eucalyptus essential oil also has a lot of antiseptic and antimicrobial properties that will naturally relieve pain. This includes cuts, burns, bug bites, and even bee stings, so you will be able to soothe almost any irritation by creating an ointment using eucalyptus essential oil.
Most people associate lemongrass with Thai food, but it is also great for relieving muscle pains and an achy body. Lemongrass can be used to detoxify your body as well; in fact, it can help clear toxins and impurities from your liver, kidney, and pancreas by working as a diuretic to flush them out of your system. It is also a great essential oil to use when you are fighting off an infection or a cold, especially if you breathe in the vapors from a warm bath.
Lemongrass also has an antioxidant effect that can help lower your cholesterol as well as inhibit the growth of cancer cells in your body. The anti-inflammatory properties of this essential oil are also great for reducing the effects of illnesses like Alzheimer’s, diabetes, Parkinson’s, and Crohn’s disease. It can also help asthma patients and individuals with severe arthritis, but it is best to dilute this oil if you are applying it topically.
Lemongrass is an essential oil that is capable of boosting your immune system and treating headaches, fevers, diarrhea, and nausea. It can also be used as an effective method of relieving menstrual cramps and decreasing the symptoms of a yeast infection. Lemongrass is a potent essential oil, so if you have sensitive skin, you may want to test it before putting it on your body. Additionally, lemongrass should never be used by pregnant women because it can stimulate your body and cause your menstrual cycle to start, which can cause you to miscarry.
Peppermint is probably the second most versatile essential oil to have in your home. It is great as a topical treatment when you have sore muscles that you need to soothe, it can be used to ease digestive issues, and it can even freshen your breath if you need. When your muscles are in pain, rubbing diluted peppermint essential oil into the area will help melt away the pain; in fact, it can even get rid of a tension headache easily.
Peppermint is great for asthma, bronchitis, and sinusitis because inhaling it can unclog your respiratory system and make it easier to breathe. It is capable of relaxing the muscles in your nasal passage so that you can get rid of the irritations more easily. The cooling effect of the mint is also great for reducing a fever; in fact, it can even be rubbed onto the bottom of small children’s feet to provide them with some relief.
If you have any type of digestive issues, peppermint essential oil may be the answer to your ailments. It is a great natural treatment for irritable bowel syndrome, and it can relax the muscles in your stomach that cause indigestion and bloating. In addition, putting a small amount behind your ears can help reduce nausea, which can be beneficial for individuals who get motion sick in a vehicle.
10) Tea Tree
Tea tree essential oil is great to use against viruses and bacterial infections. It can be used to help heal wounds more quickly as well as prevent infection from forming in your body. It has been proven to be great for oral health as well, so if you notice that your gums are inflamed or bleeding, you can create a mouthwash to help.
One of the more popular used of tea tree oil is to get rid of acne and oily skin. It can also reduce the inflammation in your skin, which means that tea tree oil is a great natural treatment for psoriasis and eczema. If you mix the essential oil with coconut oil, the mixture will help moisturize a dry, flaky scalp and remove dandruff. In addition, tea tree oil is an anti-fungal essential oil that can be used to treat athlete’s foot, ringworm, and even remove warts.
Tea tree essential oil is also great for around the home; it can be used to kill mold that may have formed in your living space, and it can be added to some vinegar and water to create a cleaner that you can use in your kitchen and bathroom. Tea tree essential oil should never be ingested because it can cause digestive issues and a severe allergic reaction. If you use this essential oil to freshen your breath or to soothe a toothache, make sure to spit it out afterward and rinse your mouth out well.
Essential Oils: A Buyer’s Guide
Can essential oils be ingested?
You will not want to ingest most essential oils, but there are some that are safe to take internally. If an essential oil is safe to consume, then you will be able to find them in capsule form so that you can swallow the oil easily. You can also place a few drops under your tongue or dilute them with water. For most consumable essential oils, you should create a mixture that is four ounces of water with each drop of the essential oil.
What are some carrier oil options?
Sometimes essential oils are too strong for the surface of your skin, so you need to dilute them in a carrier oil before using them. Some carrier oils that you can choose from are coconut oil, olive oil, or jojoba oil.
Can essential oils be used while pregnant?
Some essential oils can be used during pregnancy, but you should always avoid essential oils like basil, cinnamon bark, lemongrass, clary sage, thyme, rosemary, and vetiver. In addition, make sure to take extra care during the first trimester of your pregnancy because other essential oils can be harmful as well.
Make sure that all oils that you use are diluted, and consider aromatherapy essential oils as an added precaution. If you are unsure that an essential oil is going to be safe for you and your unborn child, then make sure to talk to your physician about the essential oil to find out more information before making a decision as to whether it can be used or not.
Can essential oils be used while breastfeeding?
Essential oils can be used while you are breastfeeding, but remember that your baby will get the effects of the essential oils as well, so avoid essential oils like clary sage, geranium, lavender, patchouli, sandalwood, and bergamot that may not be safe for the baby. In addition, peppermint essential oil is known to decrease a mother’s milk supply, so it should be avoided as well.
Can essential oils be used for cooking?
Yes, essential oils can be used in cooking. You will get all of the health benefits as well as add a bit of flavor to your food. Adding a drop of peppermint to your tea or a bowl of ice cream can make enjoying it a different experience entirely. Experiment with different essential oils in your food, just make sure that it is safe to ingest before you do.
Can essential oils be used for cleaning?
Yes, some essential oils are actually great for cleaning. Essential oils like lemon, wild orange, and pine smell great, and many of them have antibacterial properties that make them great for cleaning your home. In fact, wild orange is even great against grease, which makes it a great additive to your dish soap. Thyme is actually great for fighting germs, so you can use it to clean surfaces in your home that may be contaminated by common cold germs or even cleaning cutting boards to protect you against salmonella.
Can your skin be too sensitive to essential oils?
That is going to depend on the individual. If you have never used an essential oil before, it is best to do a skin test before placing it directly on your body to make sure that your skin does not become irritated. If any irritation occurs, you can try diluting the oil more to see if that helps reduce your sensitivity to the essential oil. If you still have a reaction to the essential oil, then it is best to stop using it altogether.
Can essential oils be dangerous to use around pets?
As a pet owner, the health of your pets is important to you, so with that being said, it is only natural to want to take precautions when it comes to essential oils. Some essential oils can trigger a negative reaction in our pets that you will want to avoid, but there are some that will benefit them as well. Remember that your pet is going to have more sensitivity when it comes to scents in the air that they breathe, so make sure that they are never forced to stay in an area that may cause them to have a reaction.
Essential oils that contain polyphenolic compounds are not going to be good for a cat because they will keep their liver from functioning properly. Some of the essential oils to avoid with cats would be clove, oregano, cinnamon, thyme, and tea tree. The essential oils that are bad for dogs are more likely to cause allergic reactions and skin sensitivities. These include essential oils like anise, garlic, clove, thyme, and wintergreen.
How are many essential oil drops in a 5ml bottle?
The exact amount in each bottle can vary a bit, but in general, a 5ml bottle is going to contain about 100 drops. Even though this seems like a small bottle, you typically only use a few drops at a time, which means that even these small bottles can last for months at a time.
Can you carry essential oils on a plane?
Typically, you can take liquids onto a plane as long as they are in bottles that total 3.4 ounces (100ml) or less. If you are planning on taking more than one bottle onto the plane, they will need to be stored in a quart bag that zips at the top before going through security. Also, ask for your oils to be checked by hand because they can change when they go through the scanner, which would mean that the essential oils would no longer be as effective.
What does it mean when essential oils are neat?
When someone says that the essential oil is neat, they do not mean that they like the product; they simply mean that the essential oil has not been diluted or watered down at all. Some oils cannot be used neat because they are too potent, which is why diluting them is often recommended.
Does diluting an essential oil make it less effective?
No, when you dilute an essential oil it does not reduce the effectiveness of it at all. The only thing that it may do is slow the absorption rate of the essential oil; this means that it could take longer to become effective, but it will have the exact same benefits.
How often can you use essential oils?
You can use essential oils as often as you need because these oils will only stay in your body for about 20 minutes before they are fully used up. However, anything taken topically should only be reapplied every four to six hours.
Can you purchase essential oils that are already diluted?
Yes, some essential oils are already diluted when you purchase them, but these may not be the best options for you because you will not be able to choose how you use the essential oil and the intensity of oil that you apply to your skin. These pre-diluted options can be great for younger individuals though because they are often sold in a container with a roll-on applicator that is great for teens.
Can you use essential oils when you plan to be in the sun?
Some essential oils like carrot seed oil and raspberry seed oil can be used as a protection against the sun, but not all essential oils are designed to be used in the sun. That being said, some essential oils like lemon, grapefruit, lime, bergamot, and cumin can even cause you to get burnt more easily in the sun. Blisters can also form and the color of your skin could be changed forever by going out into the sun with these essential oils on your body. This type of essential oil is often referred to as phototoxic.
Are essential oils flammable?
Yes, essential oils are flammable; in fact, they are extremely flammable, so they should never be left near a candle or other open flames in your home. However, the flash point of each essential oil can vary based on the type of oil that it is.
Will essential oils react with medications?
Well, that is going to depend on the medication that you are taking, especially if you are taking more than one prescription medication. Some medications do not allow the patient to eat grapefruits, so it only makes sense that taking grapefruit essential oil may react with the medication as well. If you are unsure about taking essential oils with the medication that you are currently taking, speak to your doctor so that they can tell you which essential oils are safe for you to use with the medication that you are taking.
Wrapping It Up
In this guide, we have covered 10 great essential oils that are great to have in your home, but this is not an extensive list, which means that there are many more essential oils on the market that you can try. Take a look at the ones that we have featured here to see if any of them work for you, and if not, a little bit of due diligence along with the advice in our buyer’s guide will help you find the best essential oils for your needs.
List of Best Essential Oils 2019
|Item||Water Capacity||Range||Auto Shut-off?|
|dōTERRA Petal Diffuser||150ml||330 square feet||Yes|
|Smiley Daisy Essential Oil Diffuser||350ml||200 square feet||Yes|
|GreenAir Spa Vapor 2.0 All New Essential Oil Diffuser||150ml||150 square feet||No|
|VicTsing 300ml Cool Mist Humidifier Ultrasonic Aroma Essential||300ml||270 square feet||Yes|
|PureSpa Deluxe Ultrasonic Aromatherapy Oil Diffuser||120ml||250 square feet||Yes|
|URPOWER 400ml Wood Grain Essential Oil Diffuser||400ml||400 square feet||Yes|
|URPOWER 2nd Gen 300ml Aroma Essential Oil Diffuser Night Light||300ml||200 square feet||Yes|
|ZAQ Allay Aroma Essential Oil Diffuser||80ml||300 square feet||Yes|
|Smiley Daisy Aromatherapy Essential Oil Diffuser||100ml||200 square feet||Yes|
|Simway Aromatherapy 300mL Ultrasonic Cool Mist Aroma Diffuser||300ml||150 square feet||Yes|
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